Q. Hi Sara: I've been to two of your workshops, which I always enjoy. The last one was at Spirit Feathers in Portland and it was about manifesting. I've been trying to get in touch with my guides to get a clearer vision of what I should be doing. You suggested to me that I contact them through writing, so I did. I thought when I would sit down nothing would come to me, but boy I was wrong!

I wanted to make sure it wasn't my ego talking so I asked my guidance for a sign that it was them. I asked if they would send me a random check in the mail, any amount it didn't matter, I'd be grateful. Well, that week I got two tips at work. I was surprised and then remembered, maybe that was my guidance sending me a sign in another way. At the end of the week, I got a check in the mail, totally random. They really wanted to confirm to me that they are guiding me and I need to continue to trust. Thank you for your advice. I enjoying writing with them & need to do it more often so they become clearer in my everyday life! I'm looking forward to taking another one of  your workshops.—A.

A. Hi A! Thanks for sharing your experience. You are exactly on the right track of continuing to ask (in writing or simply in meditation or prayer) and then watching actively for signs and symbols. Money is a great way to have confirmation, isn't it! Once you get used to paying attention, you'll begin to notice tens, even hundreds of Divine synchronicities in action, every single day.—SARA

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Q. Thank you for reading my question. I am amidst change, and have been for 3 years. Having gone to several intuitives, I haven't found a person who can say, "Yes, you will be a healer, you will get a job as a such and such, you will..." I want direction. How do you receive direction that can give a person an understandable answer? Thank You, S.

A. Hi S. Every intuitive works differently, but a good reader should be able to give you a clear picture of what your Next Best Step is on your life path. Or, if you're not very far along on your life's path yet (if you have a lot of clearing and cleaning up to do from the past or the present) they should be able to tell you what is the Next Best Step you need to take to get this clearing and cleaning done. It's all about soul growth; that's what's we're here for.

I receive a lot of different ways (clairvoyance, clairaudience, channeled writing, deep knowing, a time line of what will happen when) and this overlap provides a pretty clear picture. When I see the same thing arriving in more than one way, I know I'm receiving strongly.—SARA

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A. No, it' s not necessary to keep your back straight for any length of time while meditating. In fact, it's just as useful to to meditate in a chair, on the sofa, or even in bed before sleeping. In eastern traditions, a straight back is said to keep energy flowing, and I agree this is useful. But if this is something your body can't do easily right now—then do what makes your body comfortable. About the slumping—as you go deeper into trance, it is very likely your body will slump forward or sideways. Don't panic! If you find yourself feeling "trapped" in a slump, simply say in your mind, "I'd like a lighter state of trance now," and you'll soon notice that the level of trance will decrease. You have complete control over how "deep" you do or don't go, when working this way.

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A. Be easy on yourself. Soul growth is a long process, and I can assure you that I will not complete my Lessons in the allotted time!!!!! The more you love other people, the more you are healed, and the more you heal. Don't worry too much about all the things that are "wrong" with you, or that require healing. When you are with a person and you are providing support to them, simply open your heart with compassion and love. Do what you can. So much of it is allowing the person to see that we are all One: you, them, all of Us. Do what you can, and keep learning. There is no special crystal required, no special process. It's all Love and knowing we are One. —SARA

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Q. How do I quiet my mind? I also have opened up and want to know how you quiet your mind. Do you get migraines? PS: I really have enjoyed your book.—A

A. Hi A! In quieting the mind, I find sleep is just a miracle. If I have a big session, say a big workshop and then a break where I have to do something else later, I just head back to the hotel room (or wherever) and crawl in the covers and take a power nap. Nothing else works as well. ALSO! It is surprising, but silly comedies or movies also help when I have had a lot of intensive readings in one day. I don't get migraines myself. But I think this kind of distraction (sleep, entertainment) could help.

Now, if you are having trouble quieting the mind DURING meditation, simply ASK for help from the Divine. Say: "Hello brain, I love your thoughts, but I'd like a break from thoughts right now" and you will quickly notice that your mind quiets. Don't worry one WHIT if you are "doing it right" or "my mind is too busy." Just go in, breathe, do whatever meditation you can, and the Divine will work the miracles for you.

Finally, it is COMMON to have a bit of a headache if you are doing a lot of psychic work. For this, you need to get grounded: eat something, such as a full meal. Sleep. Go for a walk. Do something completely "non brain" and connected, such as give the dog a bath or take a bath yourself (I don't suggest taking a bath with your dog!), get the groceries, get a coffee!!!! or have a glass of wine. Just change the chemicals up and you should be feeling better. —SARA

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